FYR is the first sports nutrition product from the up-and-coming brand Mile Supplements, which is focused on creating formulas for the general purpose of helping individuals reach their health and fitness goals, and potentially even go beyond them. FYR stands for “Fuel Your Rise”, and it is a great foundation to build the brand from, especially with the formula it has. Mile’s debut offering is, of course, a pre-workout, and it is packed with enough ingredients and dosages to get the job done.
Mile Supplements has formulated FYR to reduce stress, enhance cognition, and improve mood, thanks to its inclusion of GABA at 700mg, 100mg of mucuna pruriens, and 300mg of alpha-gpc. There is a solid level of support for two of your more traditional pre-workout benefits in better pumps and improved performance, including citrulline malate at 8g in a 2:1 ratio, so about 5.33g of straight citrulline. Alongside that is 3g of the ever-present beta-alanine, pink Himalayan salt, and a gram of taurine.
Rounding out the combination of ingredients in Mile Supplements’ FYR is 180mg of theobromine, b vitamins, 10mg of yohimbine extract, and a reliably strong 320mg of caffeine anhydrous, all to drive up the energy and get you through your workout. The brand spent some time piecing its first-ever product together, and as mentioned, FYR, or Fuel Your Rise, is a great starting point and foundation for Mile to build out a similarly robust and comprehensive family of supplements.
Directly through Mile Supplements’ online store, you can get your hands on full-size tubs of FYR at a regular, undiscounted price of $49.99, or if you want to save a bit, you can subscribe to receive a unit on a regular basis at $44.99. You get a total of 25 servings a tub, more than enough to last a typical month training most days a week, and while there is only the one Peach Nectarine flavor at the moment, the brand is planning to expand the menu as well as eventually enter other major categories.
