Ghost Size is the creatine-based muscle builder from the legendary, award-winning lifestyle supplement company Ghost, and it has long been our favorite go-to creatine product due to its complex approach where you get a few other, similarly minded and supporting ingredients. It hasn’t gone through that many changes since coming to market several years ago, two iterations to be exact in the original and the sequel, but in about a week, it is evolving once again with Ghost Size V3.
The upcoming Ghost Size V3 takes the same core advanced approach to creatine with a few tweaks to the formula, most notably, the loss of beta-alanine. The performance-enhancing component has been a feature of the supplement since the original and was a nice inclusion with the idea that you can get all of your daily ingredients in one formula. It was regular beta-alanine in the original, then beta-alanine and tingle-reducing BetaPrime in V2, but for Ghost Size V3, it is gone completely.
All of the other ingredients Ghost Size is known for have remained with a full 5g of premium Creapure creatine monohydrate for strength and power, 200mg of epicatechin, 50mg of the powerhouse muscle builder and performance powerer Senactiv, and 50mg of AstraGin. The 2.5g Betaine is still there; however, Ghost Size V3 has switched to half from betaine anhydrous and half NO3-T betaine nitrate, and joining the supplement for the first time in its second reformulation is the proven performance ingredient PeakATP, a genuinely great fit with everything else in the product.
Ghost Size V3 is officially launching in just under one week’s time on Wednesday of next week directly through the brand’s online store, and that will be a global release. Not all of Ghost’s drops get that complete worldwide rollout, although that is the case here in its muscle-building threequel, and it makes sense with its widely compliant formula. There will be three options for Ghost Size V3 when it drops with Cherry Limeade, Warheads Sour Watermelon, and the unflavored Neutral.
