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Nutrex Defy the rules of a successful post-workout, amino acid supplement with a little too much

Nutrex announced 3 bad boys just a few weeks ago, they said nothing about what was on the inside but the outside said quite a bit. Defy was the one that did not give away much with the name. As it turns out this one will be targeting the intra-workout window, which in most cases is the same as a post-workout. The proprietary blend for this totals 10.67g. If that was solely made up of BCAAs it would be quite impressive, unfortunately that 10g contains an undisclosed amount of glutamine (est. 2g) and creatine (est. 5g). They have also put in some taurine and an electrolyte hydrating matrix. This is probably only going to end up having about 2-4g of BCAAs which compared to the likes of AminoX and Monster Amino, is not enough. The unmentioned ratio of Defy is also something that may contribute to you not purchasing this.

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